Please note that research is constantly changing, and one clinical trial cannot always cover diverse bodies and communities. Individual responses to foods, supplements, and treatments may vary based on a variety of factors, including genetics, environment, diet, and other lifestyle factors. 

Even solid clinical trials and studies tend to have an agenda or underlying bias, and despite the best intentions and efforts of researchers, the scope and purpose of scientific research will always be somewhat limited by factors such as funding, ethics, and logistical constraints.

Relying on a single expert or source can be risky, as errors and biases can occur. It's best to verify information from multiple sources before accepting it at face value. Engage in due diligence and critical thinking to ensure that you are making informed decisions.

The information in this blog has not been evaluated by the FDA or any other medical body. The content is for informational purposes only and is not a substitute for medical advice or treatment. I’m not a doctor. You must consult with a healthcare provider before acting on any content in my blog posts, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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